There are lots of misinformation online concerning whether cannabidiol (CBD) must be taken after eating or on an empty stomach. Yet, with a better grasp of what digestion is, the answer to this question becomes clear for the benefit of those who take it daily as part of their regular routine.
The straightforward answer to the question: should CBD oil be taken with food is a big YES!
To truly answer this, you need to understand what bioavailability is. It is the rate and degree at which a particular substance like medicine is absorbed into the body system or is made ready for physiological activities. It pertains to the volume of an active ingredient that the body absorbed depending on several factors such as the type of product ingested.
Oral consumption of CBD oil that involves absorbing active ingredients through the process of digestion, rather than through the mouth’s mucous membranes, may lessen the bioavailability of the CBD as a result of the first pass metabolism which alters the compound structures into one of its metabolites. This process is brought about by enzyme activities in the digestive system before the compound gets through the bloodstream. Liver enzymes, known as CYP460, interact with CBD to produce over 100 various metabolites that the body does not entirely use up.
Fortunately, there are various means to enhance oral bioavailability. Amongst which is through CBD consumption along with fatty acids with medium to long-chain triglycerides. Research recently done indicated that taking CBD along with fatty acids may help it evade some first pass metabolism.
There are several sites encouraging you to take CBD oil orally before eating meals for quicker results, yet the truth is, it can just lower CBD’s total potency, and thus compromising its speed for strength. To increase potential bioavailability of CBD oil capsules, it is thus recommended to take them orally with food rich in fatty acids.
A sublingual method which involves placing CBD products under the tongue is another way to boost bioavailability. CBD forms absorbed in this manner such as liquids, tinctures, and pure oils have a faster onset and higher bioavailability. Nevertheless, while they are suspended in the mouth for around 90 seconds, they are eventually swallowed and absorption still occurs in the digestive system.
Research which examined sprayable CBD product which was first absorbed sublingually, and then passes through the digestive system after swallowing displayed favorable effects of taking a CBD supplement after eating. It found that the bioavailability of the CBD was higher by four-folds when taken after a meal. Yet it likewise shows that food may suspend the concentration of the compound in the body by a few more hours.
A delayed, enhanced CBD level in the bloodstream is found most valuable. Simply put, CBD oil consumption with food enables the more amount of the compound in your system for a prolonged time period.
With regards to the best type of food to eat with CBD oil, as mentioned, foods rich in fatty acids are the best bet as they serve as powerful binding agents, with the liver metabolizing it into pure energy. Consequently, the CBD bypasses the first pass metabolism process. These fats and the CBD are burned quickly by the body
Hence, if you opt to take CBD oil with food, choose avocados, coconut, olives, sesame oil, oily fish, soybeans, eggs, and meat. Donuts, too!